Weigh In record (no journal entry) for 28 July 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 66.87g | Prot: 65.42g | Carbs: 159.34g.
Breakfast: Salatalık (Kabuklu), Domatesler, Uno Roll Ekmek, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Orman Kebabı, Mercimek Çorbası, Cacık, Bulgur Pilavı. Dinner: İçim Kaymaksız Yoğurt, Tarhana Çorbası, Etsiz Domates Soslu Makarna, Etli Türlü. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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2379 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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kadirgursoy0991's Weight History
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