Weigh In record (no journal entry) for 28 July 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.54g | Prot: 64.44g | Carbs: 137.01g.
Breakfast: BonCabe Level 15, Singkong Rebus. Lunch: Sambal Matah, Tempe Goreng Tepung, Nasi Putih, Pepes Ikan Mas, Telur Dadar, Mie Sedaap Mie Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Frisian Flag Purefarm Full Cream, Bubur Kacang Hijau, Indofood Doritos Barbeque. more...
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Gaining 1.8 kg a Week
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rahmanard24's Weight History
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