Ayoe Shanum's Journal, 24 Jul 21

I wanna try 'calesthenic by CG' after my EPIC 2 program done next week, many people says that her movements are badass ^-^ , I can't find another fitness celebrity who near her level, so I can't complain tho ;)

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1524 kcal

Fat: 46.91g | Prot: 58.79g | Carbs: 224.02g.   Breakfast: Mangga, Jeruk. Lunch: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Pare, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Monde Butter Cookies, Pepaya, Mangga. more...

1717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...