Primeiro café da manhã
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1968 kcal
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Fat: 57.95g | Prot: 120.95g | Carbs: 156.17g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookie, Hortifruti Abacate, Gallo Azeite de Oliva Extra Virgem, Maizena Amido de Milho, Carne do Peito de Frango (Assado, Cozido), La Vita Mandioca. Lunch: Vagem, Acém Cozido, TACO Abóbora Cabotian Cozida, Tio João Arroz Integral Cozido. Dinner: Vinho Merlot, Hortifruti Manga Tommy, La Vita Mandioca, Carne do Peito de Frango (Assado, Cozido), Churrasco, Skol Cerveja, Almôndegas de Carne de Vaca, Brasfrut Polpa de Maracujá, Smirnoff Vodka. Snacks/Other: Pachá Amendoim Torrado, Dux Nutrition Whey Protein Concentrado Cookie, Quaker Aveia em Flocos, Great Value Maçã. more...
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1661 kcal
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Exercise:
Showering - 10 minutes, Resting - 11 hours and 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Reading - 2 hours. more...
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nahtycosta's Weight History
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