Weigh In record (no journal entry) for 22 July 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.45g | Prot: 51.97g | Carbs: 129.44g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe), Finna Kerupuk Udang Nusantara, Cooked Rice, Fried Beef, Lamb Curry. Dinner: Vegetable Soup (Home Recipe), Lamb Curry, Cooked Rice, Finna Kerupuk Udang Nusantara, Fried Beef. Snacks/Other: Pizza Hut Meat Lovers, Coconut Water, Coconut Meat. more...
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1697 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zefanya_'s Weight History
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