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kadirgursoy0991
Journal
21 Jul 21
kadirgursoy0991's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
78.5 kg
Lost so far:
9.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1065 kcal
Fat: 55.00g | Prot: 35.27g | Carbs: 112.99g.
Lunch:
Kadayıf, Cacık, İslim Kebabı, Pirinç Pilavı.
Dinner:
Çoban Salatası, Salçalı Makarna, Mercimek Çorbası, Patates Oturtma.
more...
2438 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 45 minutes.
more...
Gaining 4.6 kg a Week
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kadirgursoy0991's Weight History
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