Weigh In record (no journal entry) for 21 July 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 46.65g | Prot: 77.93g | Carbs: 209.43g.
Breakfast: Ultra Jaya Sari Asem Asli, Lontong, Opor Ayam. Lunch: Nutriboost Rasa Cokelat, Arnott's Good Time. Dinner: Dimsum, Bakmi GM Pangsit Goreng, Bakmi. more...
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Gaining 1.8 kg a Week
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