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amlwa
Journal
19 Jul 21
amlwa's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
85.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1402 kcal
Fat: 63.27g | Prot: 78.48g | Carbs: 141.40g.
Breakfast:
Sinti Bumbu Pecel, Nasi Ketan (Ketan).
Lunch:
Seblak, Sirsak, Ayam (Kulit tidak Dimakan).
Dinner:
Nasi Putih, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan).
Snacks/Other:
Silver Queen Green Tea Matcha, Tahu Goreng.
more...
2222 kcal
Exercise:
Emi Wong HIIT No Jumping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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amlwa's Weight History
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