Weigh In record (no journal entry) for 18 July 2021
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 57.46g | Prot: 65.32g | Carbs: 122.31g.
Lunch: İçim Kaymaksız Yoğurt, Domates Çorbası, Pirinç Pilavı, Dana Rosto. Dinner: Karpuz, İçim Kaymaksız Yoğurt, Biber Dolması, Zeytinyağlı Kabak Dolması, Salçalı Makarna, Yoğurt Çorbası. more...
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Gaining 1.4 kg a Week
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kadirgursoy0991's Weight History
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