Weigh In record (no journal entry) for 17 July 2021
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103 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.32g | Prot: 48.37g | Carbs: 127.83g.
Breakfast: Nutrella Pão Integral 7 Grãos, Vigor Requeijão Cremoso Tradicional. Lunch: Feijão Preto Cozido, Camil Arroz Branco (50g), Filé de Peixe no Forno ou Grelhado. Dinner: Mr. Brownie Brownie Creme de Avelã, Sadia Presunto Cozido Magro, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 4.2 kg a Week
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liagomesgs's Weight History
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