Weigh In record (no journal entry) for 14 July 2021
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.76g | Prot: 27.95g | Carbs: 106.56g.
Breakfast: Bakso Ayam, Tumis Kacang Panjang dan Tempe, Telur Goreng, Mangga. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Garam, Selada, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Bayam, Tomat, Wortel Dimasak. Dinner: Telur Rebus, Tomat, Wortel Dimasak, Sawi Dimasak (dari Segar), Bayam. Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.2 kg a Week
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rahmanard24's Weight History
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