Weigh In record (no journal entry) for 13 July 2021
|
78.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 78.47g | Prot: 94.41g | Carbs: 144.69g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Lunch: Sütlaç, Domates Çorbası, Salçalı Makarna, Dana Rosto. Dinner: Eker Ayran, Lavaş, Sucuklu Yumurta. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirgursoy0991's Weight History
|