Weigh In record (no journal entry) for 12 July 2021
|
62.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 20.08g | Prot: 28.17g | Carbs: 34.01g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oncom, Fortune Minyak Goreng, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farah.empow's Weight History
|