lillikit's Journal, 10 Jul 21

Quick simple dinner - 560 kcal.
Tomato and garlic bruschette with some evo oil, plain tofu and some veggies.

View Diet Calendar, 10 July 2021:
1011 kcal Fat: 37.25g | Prot: 40.49g | Carbs: 131.62g.   Breakfast: Alpro Plain with Coconut, Mango, Maple Syrup , Asda Coconut Milk, Holland & Barrett Dessicated Coconut, Lidl Simply Porridge Oats, Blueberries . Dinner: Tropical Sun Chilli Garlic Sauce, Espresso Coffee, Garlic , Black Pepper , Salt, Extra Virgin Olive Oil, Spinach, Cauliflower, Carrots, Tomatoes, Hovis Wholemeal Bread Thick, The Tofoo Co. Naked Organic Tofu. Snacks/Other: Plums . more...
1519 kcal Exercise: Google Fit - 24 hours. more...

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