amlwa's Journal, 10 Jul 21

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kebablasan😔

86.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1225 kcal

Fat: 26.91g | Prot: 78.18g | Carbs: 162.86g. Lunch: Grilled Fish, Fried Egg, Indonesian Sambal Goreng, White Rice. Dinner: Chicken Curry, Chili, Indonesian Lontong Rice Cake. Snacks/Other: Sponge Cake. more...

2244 kcal

Exercise: Emi Wong HIIT No Jumping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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amlwa's Journal, 10 Jul 21

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amlwa's Weight History