Weigh In record (no journal entry) for 06 July 2021
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.62g | Prot: 50.73g | Carbs: 112.48g.
Breakfast: Beyaz Peynir, Menemen, Zeytin, Multipower Whey Protein. Lunch: Knorr Analı Kızlı Çorba, Bulgur Pilavı, Çoban Kavurma, Çoban Salatası. Dinner: Ezogelin Çorbası, Pirinç Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 3.5 kg a Week
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kadirgursoy0991's Weight History
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