Weigh In record (no journal entry) for 30 May 2014
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109.9 kg
Lost so far: 12.6 kg.
Still to go: 48.6 kg.
Diet followed: 100%.
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1446 kcal
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Fat: 123.64g | Prot: 73.64g | Carbs: 8.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Butter (Salted), Beef Tip Round (Trimmed to 1/8" Fat). more...
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Losing 3.5 kg a Week
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