Weigh In record (no journal entry) for 05 July 2021
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115.5 kg
Lost so far: 2.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 66.22g | Prot: 107.55g | Carbs: 283.13g.
Breakfast: Misto Quente, Café, Açúcar, Açúcar, Café, Elegê Requeijão Cremoso com Queijos, Club Social Original. Lunch: Farofa, Arroz Branco (Cozido), Quero Feijão Carioca, Frango a Milanesa, Pepsi Pepsi. Dinner: Integralmedica Whey 100% Pure, Guaracamp Xarope de Guaraná Concentrado. more...
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Losing 0.3 kg a Week
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svtjunior's Weight History
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