Weigh In record (no journal entry) for 04 July 2021
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.21g | Prot: 59.89g | Carbs: 126.29g.
Breakfast: Multipower Whey Protein, Doğadan Yeşil Çay(Sade). Lunch: Yoğurt, Halk Sebze Çorbası, Domatesli Bulgur Pilavı, Et Haşlama. Dinner: Patlıcan Musakka, Çoban Salatası, Yayla Çorbası, Bulgur Pilavı. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Losing 2.1 kg a Week
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kadirgursoy0991's Weight History
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