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Dinner for 421 kcals. Homemade falafels, tempeh with spicy bbq sauce, cucumber and a glass of prosecco.
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1618 kcal
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Fat: 49.05g | Prot: 55.77g | Carbs: 153.77g.
Breakfast: Lidl Black Forest Fruits, Alpro Unsweetened Almond Milk, Cinnamon , Maple Syrup , Asda Sweetened Dessicated Coconut, Morrisons Sunflower Seeds, Co-Op Well&Good Porridge Oats with Oatbran and Wheatbran. Dinner: Tropical Sun Chilli Garlic Sauce, Prosecco, Tempeh spicy ribs, Cucumber (with Peel) , Falafel. Snacks/Other: Tesco Low Fat Yogurt, Beef with Spaetzle or Rice and Vegetable (Frozen Meal), Carling Lager (Pint), KP Dry Roasted Peanuts. more...
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 Comments
02 Jul 21 by member: Bootylicious1!
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Same! But tbh I need to make some improvements to mine ahahah they were a bit crumbly
02 Jul 21 by member: lillikit
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lillikit's Weight History
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