Weigh In record (no journal entry) for 02 July 2021
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 74.82g | Prot: 67.08g | Carbs: 129.80g.
Breakfast: Zeytin, Beyaz Peynir, Menemen, Yumurta Beyazı. Lunch: Fıstıklı Baklava, Mevsim Salata, Mercimek Çorbası, Kadınbudu Köfte, Yurdum Barbunya Pilaki. Dinner: Penguen Karışık Turşu , Eker Ayran, Domates Çorbası, Pirinç Pilavı, Patates Oturtma. more...
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2725 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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kadirgursoy0991's Weight History
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