Weigh In record (no journal entry) for 28 June 2021
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 69.97g | Prot: 87.98g | Carbs: 185.45g.
Breakfast: Nescafe 2'Si 1 Arada, Zeytin, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurta Beyazı. Lunch: Mercimek Çorbası, Eker Ayran, Salçalı Makarna, Dalyan Köfte. Dinner: Yoğurt, Tavuk Çorbası, Pirinç Pilavı, Patates Oturtma. Snacks/Other: Beypazarı Maden Suyu, Kırmızı Erik. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours. more...
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steady weight
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kadirgursoy0991's Weight History
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