Weigh In record (no journal entry) for 27 June 2021
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43.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 39.48g | Prot: 33.33g | Carbs: 150.41g.
Breakfast: Garuda Chocolatos Matcha Latte, Maestro Light Mayonnaise, Del Monte Chili Sauce, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Dadar, Nissin Ramen Rasa Kari Ala Jepang, Ayam Masak Merah, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Yakult Yakult, Melon. more...
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Gaining 0.3 kg a Week
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