Weigh In record (no journal entry) for 27 June 2021
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 68.97g | Prot: 77.57g | Carbs: 158.60g.
Breakfast: Doğadan Yeşil Çay(Sade), Yumurta Beyazı. Lunch: Cacık, Mercimek Çorbası, Tas Kebabı, Domatesli Bulgur Pilavı. Dinner: Tatlı Soğan, Eker Ayran, Pirinç Pilavı, Etli Kuru Fasulye. more...
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2915 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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kadirgursoy0991's Weight History
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