Lingkar leher: 33cm L. Dada: 91cm L. Pinggang: 80cm L. Pinggul: 103cm L. Paha: 65cm L. Lengan atas: 30cm L. Lengan bawah: 25cm
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 65.88g | Prot: 94.44g | Carbs: 249.32g.
Breakfast: Solaria Kwetiau Siram Sapi. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), A1 Kembang Tahu, Nasi Putih. Snacks/Other: Kue Pukis, Rengginang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iceoktaviona's Weight History
|