Weigh In record (no journal entry) for 25 June 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 95.01g | Prot: 74.81g | Carbs: 148.29g.
Breakfast: Tamek Şeftali Nektarı, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Yumurta Beyazı, Sigara Böreği. Lunch: Mevsim Salata, Bulgur Pilavı, Sac Kavurma. Dinner: Beypazarı Maden Suyu, Eker Ayran, Tereyağlı Pirinç Pilavı, Uzman Kasap Dana Kuzu Mangal Köfte. more...
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2156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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kadirgursoy0991's Weight History
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