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93Kg to 77Kg - 💪
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1763 kcal
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Fat: 63.78g | Prot: 157.58g | Carbs: 142.97g.
Breakfast: Sosis Solo, Rendang, Kalbe Slim & Fit Cookies Dark Chocolate, VECTORLABS Master Whey, Nasi Uduk. Lunch: My Roti Roti Gandum Yamazaki, VECTORLABS Master Whey, Sosis Solo. Dinner: VECTORLABS Master Whey, Es Kopi dengan Susu dan Gula, Tahu Goreng. Snacks/Other: Aqua Air Mineral. more...
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firman1987's Weight History
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