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firman1987
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firman1987's Profile
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Weight History
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28 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
8 kg
Reasonably Well
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Losing 0.3 kg a Week
07 July 2021
Doyan mie? pake lemonilo kering masak sendiri.. cuma 210 kalori total 431 dengan dada ayam 120gram
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27 June 2021
saya tidak makan ayam crispynya.. pagi fuel dulu 1500 kalori 😊
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26 June 2021
Jaga Kalori + rutin olahrga 👍
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23 June 2021
93Kg to 77Kg - 💪
(3 comments)
firman1987's Weight History
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