Weigh In record (no journal entry) for 22 June 2021
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.31g | Prot: 76.23g | Carbs: 150.98g.
Breakfast: Kırmızı Domates, Salatalık, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Cacık, Mercimek Çorbası, Pirinç Pilavı, İslim Kebabı. Dinner: Eker Ayran, Yumurta Beyazı, Domatesli Bulgur Pilavı. Snacks/Other: Sütlaç. more...
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2286 kcal
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Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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kadirgursoy0991's Weight History
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