David King's Journal, 25 Mar 09

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Weigh In record (no journal entry) for 25 March 2009

92.5 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 March 2009:

2252 kcal

Fat: 106.64g | Prot: 122.57g | Carbs: 195.25g. Breakfast: oatmeal. Lunch: popeyes. Dinner: rice, stir fry chicken. more...

3080 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

Started my program a few weeks back and I'm down 8 lbs :)

25 Mar 09 by member: David King

Excellent start! Good luck!

25 Mar 09 by member: meonadiet


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David King's Journal, 25 Mar 09

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David King's Weight History