iceoktaviona's Journal, 19 Jun 21

Jadi monster buas aku mlm ini, kyknya gegara mau dateng tamu :")

View Diet Calendar, 19 June 2021:
3383 kcal Fat: 84.91g | Prot: 91.05g | Carbs: 597.56g.   Lunch: Sambel Goreng Hati Ampela, Perkedel Jagung, Nasi Putih. Dinner: Martabak Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakpia, Brownies Rendah Lemak, Roma Sandwich Coklat Bon Bon, Lumpia Ayam, Martabak Telur, Pepaya, Kue Bolu. more...
2936 kcal Exercise: Fitness Training (Workout) - 1 hour, Sitting - 4 hours, Housework - 30 minutes, Cleaning - 25 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 4 hours, Cooking - 1 hour. more...

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