Weigh In record (no journal entry) for 18 May 2014
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1712 kcal
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Fat: 54.72g | Prot: 72.19g | Carbs: 182.95g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Italian Sausage, Hamburger or Hotdog Rolls, Tea with Milk, Mayonnaise, Orange. Dinner: White Table Wine, Brussels Sprouts, Carrots, Beef Steak, Boiled Potato, Tea with Milk, White Bread, No Name Mixed Berries. more...
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Gaining 0.2 kg a Week
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