loseafew's Journal, 16 Jun 21

From today’s walk

View Diet Calendar, 16 June 2021:
3471 kcal Fat: 146.69g | Prot: 139.42g | Carbs: 413.26g.   Breakfast: Coffee, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Chobani Oat Milk Plain, Great Value Sun-Dried Raisins, Enjoy Life Mega Chunks, Planters Honey Roasted Peanuts. Dinner: Skinless Chicken Breast, King Arthur Flour Unbleached White Whole Wheat Flour, Sweet Baby Ray's Original Barbecue Sauce, Boar's Head Smoked Gouda, Bakers Yeast (Active Dry) , Olive Oil , Tomato Puree, Mozzarella Cheese, Barilla Angel Hair Pasta, Olive Oil , Kale . Snacks/Other: Great Value Sun-Dried Raisins, Planters Honey Roasted Peanuts, Ovaltine Rich Chocolate Mix, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Enjoy Life Mega Chunks. more...
3974 kcal Exercise: Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 5 minutes. more...

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