Weigh In record (no journal entry) for 11 June 2021
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 526.07g | Prot: 153.13g | Carbs: 326.85g.
Breakfast: 香蕉. Lunch: Hi fi 岩鹽香草夾心餅乾, 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (151克), 7-11 繽紛鮮蔬烤雞便當. Dinner: 甜不辣, 米血糕, 全家 麻辣臭豆腐泡麵, 臭豆腐. Snacks/Other: 華元 真魷味（非常香辣口味）. more...
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Gaining 8.4 kg a Week
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Alan0815's Weight History
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