Weigh In record (no journal entry) for 16 June 2021
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82 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.08g | Prot: 115.61g | Carbs: 134.49g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Zeytin, Dost Tam Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Mevsim Salata, Pirinç Pilavı, Kırmızı Mercimek Çorbası, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Dinner: Karpuz, Ezogelin Çorbası, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2653 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 42 kg a Week
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kadirgursoy0991's Weight History
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