Weigh In record (no journal entry) for 09 June 2021
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 1293.56g | Prot: 102.20g | Carbs: 403.59g.
Breakfast: 香蕉, 奇美 鮮肉包. Lunch: 義美 滷蛋, 7-11 韓式風味炸雞, 家樂福 蝦仁炒飯. Dinner: 全聯 麥香吐司, 7-11 御料小館-艋舺雞排-香辣雞排, 古道 百香綠茶, Hi fi 岩鹽香草夾心餅乾, 光泉 優質蛋白牛乳. Snacks/Other: 華元 真魷味（非常香辣口味）, 掬水軒 營養口糧黑糖風味. more...
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Losing 9.8 kg a Week
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Alan0815's Weight History
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