Weigh In record (no journal entry) for 07 June 2021
|
74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 56.44g | Prot: 66.03g | Carbs: 173.46g.
Breakfast: Tropicana Orange Juice, Tea with Milk, Corn squares, sugar, milk. Lunch: Unsalted Butter Stick, Sobeys Panini Buns, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Corn, Roasted Potato, Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. Snacks/Other: Coffee with Milk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|