Lingkar leher: 33cm L. Dada: 91cm L. Pinggang: 81cm L. Pinggul: 103cm L. Pangkal paha: 68cm L. Lengan atas: 34cm L. Lengan bawah: 25cm
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 109.61g | Prot: 73.42g | Carbs: 298.18g.
Lunch: B.J. Bawang Merah Goreng, Kerupuk Beras, Rendang, Nasi Uduk. Dinner: Bakso Daging Sapi, Banana Nugget. Snacks/Other: Alfamart Stik Balado, Lumpia Udang, Pepaya. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iceoktaviona's Weight History
|