Weigh In record (no journal entry) for 05 May 2014
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101.7 kg
Lost so far: 5.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 83.95g | Prot: 279.04g | Carbs: 353.57g.
Breakfast: Oatmeal, Beef Brisket (Lean Only Eaten). Lunch: Broccoli, De Cecco Potato Gnocchi, Otis Spunkmeyer Sugar Cookie, Corn, Turkey Breast Meat, Russet Potatoes (Flesh and Skin, Baked). Dinner: Turkey Leg Meat and Skin, Green Peas (Frozen), Kraft Stove Top Cornbread Stuffing Mix, Ground Turkey (Cooked). Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Fruit Punch Creatine, BSN N.O.-Xplode. more...
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3492 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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