Meta dos 20kg alcançada.
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87.6 kg
Lost so far: 15.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 74.23g | Prot: 130.08g | Carbs: 283.14g.
Breakfast: Delta Q, Dia Bebida de Soja Light, Prozis Zero Diet Whey Double Chocolate. Lunch: Delta Q, Laranjas, Gelcampo Esparregado de Grelos, Pingo Doce Salsicha, Sopa de Nabiça. Dinner: Delta Descafeinado Q, Laranjas, Sopa de Nabiça. Snacks/Other: Cidra de Maçã, Empada de Galinha, Papo Seco, Pingo Doce Bifana de Porco, Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.5 kg a Week
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Hugo D. Correia's Weight History
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