Weigh In record (no journal entry) for 24 May 2021
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 45.65g | Prot: 88.64g | Carbs: 85.68g.
Breakfast: Manteiga (com Sal), Café, Queijo Coalho, Lugen Semente de Chia, Abacate, Mamão Formosa. Lunch: Peras, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Carne do Peito de Frango (Frito, Cozido). Dinner: Manteiga (com Sal), Tirolez Queijo Parmesão, Café, Banana-da-Terra Madura Fervida. Snacks/Other: A Tal da Castanha Leite de Amêndoa, Maracujá, Under Labz Whey Protein. more...
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Losing 0.0 kg a Week
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acmsoares's Weight History
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