factoryguy's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

108.5 kg Lost so far: 6.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1538 kcal

Fat: 64.39g | Prot: 65.85g | Carbs: 167.90g. Breakfast: Kaffee, Kaffee. Lunch: Lachs. Dinner: Ja! Gouda Gerieben 48%, Spaghetti Aglio e Olio. Snacks/Other: Jägermeister Jägermeister, Jägermeister Jägermeister. more...

2668 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.7 kg a Week

11 Supporters Support

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Thx.☺️

21 May 21 by member: factoryguy


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factoryguy's Journal, 21 May 21

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