Weigh In record (no journal entry) for 21 May 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.07g | Prot: 76.61g | Carbs: 166.51g.
Lunch: Fried Tofu , Sinti Bumbu Pecel, Banana, Kacang Ayam Krupuk Bawang, Chicken Satay, Siomay. Dinner: Banana, Egg White, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Egg, Sari Roti Roti Tawar Gandum (2), Forvita Margarine. Snacks/Other: Nissin Sagu Keju (30g). more...
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1647 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zefanya_'s Weight History
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