Weigh In record (no journal entry) for 28 April 2014
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113 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 49.30g | Prot: 81.36g | Carbs: 175.01g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, K-Classic Cacao, Eigene Sojamilch Sojabella, TiP Bienenhonig, Wilmersburger Cheddar Style, Real Quality Flämische Leberpastete, Lätta Extra Fit mit Buttermilch, Knusperone Dünne Reiswaffeln, Holsteiner Putenräucherei Frische Puten-Zwiebelmettwurst, Ja! Camembert 45%. Lunch: Käsekrainer, Hackfleischsosse, Combino Spaghetti Glutenfrei. Dinner: Gut Ponholz Hähnchenbrustfilet, Smanta Pflanzencreme mit Butteraroma, Champignons. Snacks/Other: Crownfield Cornflakes Honig & Erdnüsse, Roter Tafelwein, Tomaten, Äpfel, Banane. more...
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2931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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engelmiri's Weight History
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