Weigh In record (no journal entry) for 21 May 2021
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 53.56g | Prot: 67.28g | Carbs: 179.18g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Pan Integral, Milbona Leche Desnatada, Café Espresso, Bizcocho. Lunch: Hacendado Pizza Jamón Serrano, Queso Añejo, Grefusa Snatts Palitos de Trigo Con Pipas, Steinburg Cerveza Suave, Entrecot. Dinner: Estrella Galicia 1906. Snacks/Other: Capuchino, Té Rojo, Hacendado Té Verde. more...
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Losing 6.3 kg a Week
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mariogol19's Weight History
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