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sticktothegoal
Journal
27 Apr 14
sticktothegoal's Journal, 27 Apr 14
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Weigh In record (no journal entry) for 27 April 2014
54 kg
Lost so far:
1.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2014:
1465 kcal
Fat: 29.11g | Prot: 47.24g | Carbs: 151.24g.
Lunch:
Great Value Canned Tuna in Water, Toasted White Bread.
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), Baked or Fried Coated Chicken Breast with Skin, White Rice (Long-Grain, Cooked).
Snacks/Other:
Sex on the Beach, Magnolia Thai Tea Ice Cream, Air Popped Popcorn.
more...
1758 kcal
Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sticktothegoal's Weight History
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