Weigh In record (no journal entry) for 20 May 2021
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.95g | Prot: 52.87g | Carbs: 85.69g.
Breakfast: Slim-Fast Chunky Chocolate Shake. Lunch: Carr's Table Water Biscuits, Egg. Dinner: Cheddar Cheese , M Savers Baked Beans , White Potatoes (Flesh and Skin, Baked) . more...
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Losing 5.3 kg a Week
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Russell Brydon's Weight History
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