Weigh In record (no journal entry) for 17 May 2021
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.95g | Prot: 42.42g | Carbs: 122.72g.
Breakfast: Slim-Fast Chunky Chocolate Shake. Lunch: Bananas . Dinner: Coca-Cola Coca-Cola Zero (Can), Cathedral City Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , M Savers Baked Beans . Snacks/Other: Bramwells Soup in A Cup Tomato, Bovril Beefy Drink. more...
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Gaining 0.5 kg a Week
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Russell Brydon's Weight History
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