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SO my fun filled night night ended with me eating 2 thin mint girl scout cookies, argh! Darn those girl scouts! I wouldn't even have any in the house becasue I know I can't resist their temptations but my husband bought them for me as a "present". Thank goodness he took over half the box and only left me with maybe 6 cookies and thank goodness I had a fiend over who could eat a couple with me but darn it I need to do better. It has become painfully apparant how little regard to diet I have had in the past. It stops now. I WILL calorie count, salt weigh, and limit fat from here on out! This is it. Oh yeah and I need to exercise more. haha
View Diet Calendar, 09 February 2011:
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1395 kcal
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Fat: 51.23g | Prot: 55.54g | Carbs: 176.85g.
Breakfast: water, coffee. Lunch: chili, okra, jalapeno sausage, sliced beef, Iced Tea. Dinner: garlic powder, green bean, long grain and wild rice, olive oil, flour, tilapia. Snacks/Other: fruit dip, pear, strawberries, iced tea. more...
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3891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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