Weigh In record (no journal entry) for 15 May 2021
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54.5 kg
Lost so far: 32.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.29g | Prot: 75.28g | Carbs: 136.70g.
Breakfast: Goji Berry, Dut Kurusu, Nbl Probiyotik Probiyotik, Kelly's Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt, Proteinocean Whey Protein Bisküvi, Organic Virgin Coconut Oil, Keçiboynuzu Özü, Yayla Chia Tohumu, Şekersiz Türk Kahvesi, Kinoa, Cinnamon. Dinner: Çokça Közlenmiş Biber, Kırmızı Domates, Ta!Da! Kıyma Kavurma. Snacks/Other: Karadut. more...
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Losing 0.3 kg a Week
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nisancadisi92's Weight History
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